by naturallyglam | Nov 10, 2020 | Fitness, Health Challenges, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
If you’re looking for something that will challenge your willpower, your grit, and your determination, then 75 Hard is the challenge you need. This challenge isn’t just about losing weight, but sticking to a plan and committing to it for long haul....
by naturallyglam | Jul 10, 2020 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
Did you know that studies have shown that sitting for long periods of time can increase our risk for cardiovascular disease, type 2 diabetes, and some types of cancer, even if we exercise regularly? I had no idea, but this was the WW weekly topic for the week of June...
by naturallyglam | Jul 9, 2020 | Health Topics, Healthy Lifestyle Journey, Healthy Recipes, Lifestyle, Wellness
One of the most frequent questions I get asked is what I eat on myWW. The answer is – whatever I want! Seriously, one of the things that I love the most about WW is that there is no strict list of food you have to eat or can’t eat. No matter what you want...
by naturallyglam | Jul 8, 2020 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
In late April of 2019, I joined WW. At the time, the WW Freestyle program was what I started with and lost my first 10 pounds. In September of 2019, I became a WW Ambassador. As a part of the ambassadorship, I was able to preview an upcoming change in the program...
by naturallyglam | Jul 7, 2020 | Fitness, Health Challenges, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
In 2019 I made one of the best decisions for myself – I joined WW formerly known as Weight Watchers. After just a few months on the program, I started seeing results and I’m now a WW Ambassador. Here’s the back story of why I joined and why I love...
by naturallyglam | Jan 9, 2018 | Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
Winter is officially here, and it’s actually starting to feel like it here in Hampton Roads area of Virginia where I live. This morning, the temperatures were at 11 degrees. I can’t even comprehend it. The new year brings us to the height of the cold and...
