by naturallyglam | Mar 21, 2016 | Healthy Lifestyle Journey, Lifestyle
I’m focused on maintaining a healthy lifestyle because I know that feeling good on the inside definitely is reflected on the outside. I’m currently on a weight loss journey, but ultimately my goal is to be my healthiest. One of my struggles that I’m...
by naturallyglam | Feb 24, 2016 | Healthy Lifestyle Journey, Healthy Recipes, Lifestyle
Celebrated TV chef Tre Wilcox is no stranger to creating healthy and appetizing dishes. And this February, just as we get ready to celebrate Black History Month and American Heart Month, he is serving up some traditional soul food dishes with a heart-healthy twist....
by naturallyglam | Feb 22, 2016 | Health Challenges, Healthy Lifestyle Journey, Lifestyle
Mr. Blakes agreed to join me in doing the So Buddhalicious vegan weekend challenge, created by Jenne Claiborne and Isabelle Steichen. This challenge involves creating and eating Buddha bowls for a weekend, Saturday & Sunday. A vegan Buddha Bowl, or macrobiotic...
by naturallyglam | Jan 27, 2016 | Healthy Lifestyle Journey, Healthy Recipes, Lifestyle
Snow came down from the sky on Friday, and our office was closed early. We thought it was the perfect day to come home and make this Asian noodle soup recipe we’d come up with. Very similar to the Italian Sausage Soup recipe, we used a bagged fresh...
by naturallyglam | Jan 26, 2016 | Fitness, Healthy Lifestyle Journey, Lifestyle
In this post, health & fitness expert Laticia “Action” Jackson will talk about why women should lift weights as a part of their fitness routine. Have you ever thought about starting a weight lifting or resistance training fitness program, but you were...
by naturallyglam | Jan 20, 2016 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle
If fitness or weight loss was on your list of resolutions or goals for 2016, then making changes to your diet must be on your radar. We’ve all heard the 80/20 rule – that fitness and weight loss are 80% what you eat and 20% exercise. But sticking to a...
