#Instameet at Old Beach Farmers Market

by naturallyglam | Aug 18, 2014 | Events, Healthy Lifestyle Journey, Lifestyle, Out and About in the 757

Check out these photos from some of the vendors at the Old Beach Farmers Market on 19th Street in Virginia Beach, VA. I had no idea this farmers market was even there until I went this past Saturday for the #Instameet hosted by 13 News social media expert, Naoma (IG...

3 Ways to Stay Healthy This Spring | Natural Probiotic

by naturallyglam | Apr 28, 2014 | Health Topics, Healthy Lifestyle Journey

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. This post is not a healthcare professional’s opinion. All opinions are my own....

How to Calculate Your Macros

by naturallyglam | Mar 17, 2014 | Health Topics, Healthy Lifestyle Journey, Lifestyle

I’ve always wanted this blog to have a healthy lifestyle focus in addition to the ‘all things pretty’ topics like hair, makeup and fashion.  But I must admit that in the last year, I have been very disappointed in where I’ve ended up in my own...

5 Reasons to Get Healthy Besides Losing Weight

by naturallyglam | Feb 18, 2014 | Health Topics, Healthy Lifestyle Journey, Lifestyle

Over the last several years, I’ve made being healthy a part of my lifestyle. While I’m not at my ideal weight and size, I’m not extremely overweight either. People often ask me why I’m eating healthy. They say ‘you don’t need to lose any weight’. But is weight loss...

Swap It Out: Healthier Options for Everyday Foods

by naturallyglam | Jun 18, 2013 | Healthy Lifestyle Journey, Lifestyle

For me, and I’m sure I’m not the only one, counting calories and tracking food gets old quick. However, it is a helpful piece of information to know what it is that you are eating and their calorie value. But what do you do with that info? Fortunately you...

Pace and Consistency is Key to a Healthy Lifestyle

by naturallyglam | Feb 12, 2013 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness

We’ve just passed the six week mark into the new year, and I’m re-evaluating my health and fitness goals for the next six weeks. I got to thinking about how pace and consistency are two keys that I’ve found helpful in my journey. And how when I...