by naturallyglam | Jul 15, 2017 | Beauty, Health Topics, Lifestyle
This is a sponsored conversation written by me on behalf of Always Discreet. The opinions and text are all mine. As a child, my mother drilled it into my head to never ‘hold it’ when I had to pee. She always stressed that when I got older, my bladder may...
by naturallyglam | May 23, 2017 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle
Back in April, I set out to challenge myself to stick to a workout routine and healthy eating plan for 4 weeks. I called it the #GlamandStrong challenge, and the goal was establishing consistency and maintaining my workout routine – which is something I have...
by naturallyglam | Jan 5, 2017 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
There’s a delicate balance between loving yourself and wanting to change things about yourself. Wanting to change the way your body looks by losing weight does not always equate to hating your body or yourself. For a lot of people, like myself, I love my body...
by naturallyglam | Jan 20, 2016 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle
If fitness or weight loss was on your list of resolutions or goals for 2016, then making changes to your diet must be on your radar. We’ve all heard the 80/20 rule – that fitness and weight loss are 80% what you eat and 20% exercise. But sticking to a...
by naturallyglam | Jan 18, 2016 | Health Topics, Inspiration, Lifestyle
How much does your hair mean to you? Would you be willing to give it away? Or would you pay to keep hold of it? The Little Princess Trust launched its Hair To Spare campaign: a challenge on social media that encourages people to choose between donating a long length...
by naturallyglam | Oct 20, 2015 | Health Topics, Healthy Lifestyle Journey, Lifestyle
During breast cancer awareness month, most of the discussion focuses on prevention and early detection. But we don’t hear very much about another side of the story – a woman’s choice to have reconstructive surgery following a mastectomy. A 2014 study...
