by naturallyglam | Jan 10, 2017 | Finds Under $50, Fitness, Healthy Lifestyle Journey, Lifestyle, Style
On Monday, I went to the gym in the afternoon to work out, and I really thought it would be empty since it was mid-day. WRONG. There were lots of people touring the gym, probably as a part of their new year’s resolutions and goals for 2017. I remember the first...
by naturallyglam | Jan 5, 2017 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
There’s a delicate balance between loving yourself and wanting to change things about yourself. Wanting to change the way your body looks by losing weight does not always equate to hating your body or yourself. For a lot of people, like myself, I love my body...
by naturallyglam | Aug 31, 2016 | Entertainment, Fitness, Lifestyle
The 2016 MTV Video Music Awards aired on August 28, and Kayne West (in true Kanye fashion) dared to be different. He used his airtime to premier singer Teyana Taylor’s ‘Fade’ video. While people aren’t talking too much about the actual song,...
by naturallyglam | Jan 26, 2016 | Fitness, Healthy Lifestyle Journey, Lifestyle
In this post, health & fitness expert Laticia “Action” Jackson will talk about why women should lift weights as a part of their fitness routine. Have you ever thought about starting a weight lifting or resistance training fitness program, but you were...
by naturallyglam | Jan 20, 2016 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle
If fitness or weight loss was on your list of resolutions or goals for 2016, then making changes to your diet must be on your radar. We’ve all heard the 80/20 rule – that fitness and weight loss are 80% what you eat and 20% exercise. But sticking to a...
by naturallyglam | Feb 12, 2013 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
We’ve just passed the six week mark into the new year, and I’m re-evaluating my health and fitness goals for the next six weeks. I got to thinking about how pace and consistency are two keys that I’ve found helpful in my journey. And how when I...
