I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. This post is not a healthcare professional’s opinion. All opinions are my own. #CollectiveBias The winter in Hampton Roads, VA was unusually cold this year, so as Spring rolled around, I was happy to see sunny skies ahead and snow in my rearview.   However, I forgot about my little friends called pollen that come out to play during the spring.  As an seasonal allergy sufferer, I’m always looking for a natural solution to provide some relief.  While doing my weekly Walmart Supercenter shopping run a couple of weeks ago, I was looking to pick up a multi-vitamin and ended up on the ‘Fiber & Laxatives’ aisle because I know digestive system balance is important to improving immune system function as well.  Which is especially important during the spring when it seems allergens and colds are running rampant.  I found a new item, Insync Probiotic – a natural probiotic that contains doctor recommended B infantis.  I picked it up, and I’ve been taking ever since. A #naturalprobiotic like Insync Probiotic is just one way to help improve your digestive system balance so you’re ready to go all Spring and Summer long.  Along with that, here are 3 ways you can stay health this Spring:

Eat ‘clean’ foods.  Clean foods are those that are fresh and minimally processed, if they are processed at all.  Lean meats, like chicken and fish, along with whole grain and fresh vegetables are great options.  Avoid frying – instead, the spring is perfect for grilling foods.

Get active outdoors.  This is a two-for-one deal.  Not only do you get to burn some calories, but you also can enjoy fresh air and sunlight which our bodies need for vitamin D production.  When our bodies have the vitamin D they need, it can improve our energy levels.

Have fun with friends. Mental health is just as important as physical health.  So grab your girlfriends and get in some ‘me’ time.  Find something fun and relaxing to do that will get you out of the house.  Take the time to get your mind off of the day-to-day things that stress you out, and just laugh!

  For more information on the benefits of Insync Probiotics, visit their website http://www.insyncprobiotic.com or follow them on Twitter @insyncprobiotic and on Facebook at http://facebook.com/insyncprobiotic.  Leave a comment below with you favorite tips for staying healthy this Spring!