Recently due some unforeseen circumstances, I had taken a detour from really focusing on losing weight. Now that things have changed, I’m able to get back on track with weight loss and continuing to live a healthy lifestyle. I came across a Facebook post for a FREE 21 day fitness challenge by Rahman Grayson, Mr Shut Up and Train, and I thought this would be a great way to get back in the groove and learn some new tips and tricks along the way. With a name like that, I figured this was what I needed to get serious again.
How does this challenge work? When you sign up, they’ll send you a daily email by 5am EST each morning detailing that day’s exercise and/or nutritional challenge. You commit to completing each work out, finishing the whole 21 days, and following the rules. The rules include no alcohol, no fried foods, no fast food, drink half your body weight in ounces of water daily, keep a food journal, and commit to eating clean. He did say challenge!!! At least there are 3 cheat day, and I already know what dates I’m using them on. So I’m ready. Will you join the challenge?
To sign up now, go to http://www.mrshutupandtrain.com/30daycc. There is also a #30DayCC event on Facebook. Go to http://www.facebook.com/events/556209034401342, click “Join” and then invite your Facebook friends. You can post your questions and pictures there as well. I hope to see you there!
Talking About The Challenge Online?
Please use the hashtag #30daycc on Twitter, Instagram, etc
Jonna
