by naturallyglam | Jun 28, 2017 | Health Challenges, Healthy Lifestyle Journey, Lifestyle, Wellness
When it comes to a healthy lifestyle, healthy eating is such a huge part of the puzzle. If you’ve gotten off track with your healthy eating habits, I just might’ve found a great way to reset your healthy eating habits in one day. Yup, one day might be all...
by naturallyglam | Jan 20, 2016 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle
If fitness or weight loss was on your list of resolutions or goals for 2016, then making changes to your diet must be on your radar. We’ve all heard the 80/20 rule – that fitness and weight loss are 80% what you eat and 20% exercise. But sticking to a...
by naturallyglam | Jun 18, 2013 | Healthy Lifestyle Journey, Lifestyle
For me, and I’m sure I’m not the only one, counting calories and tracking food gets old quick. However, it is a helpful piece of information to know what it is that you are eating and their calorie value. But what do you do with that info? Fortunately you...
by naturallyglam | Feb 12, 2013 | Fitness, Health Topics, Healthy Lifestyle Journey, Lifestyle, Wellness
We’ve just passed the six week mark into the new year, and I’m re-evaluating my health and fitness goals for the next six weeks. I got to thinking about how pace and consistency are two keys that I’ve found helpful in my journey. And how when I...
by naturallyglam | Dec 18, 2012 | Healthy Lifestyle Journey, Lifestyle
For the last few years, I have toyed with the possibility of becoming a vegetarian. While I don’t think I am willing to go without seafood and the occasional steak or burger (just being honest), I am definitely looking to make my diet more plant based. With that...
