Yesterday marked the start of my 4 week health challenge that I decided to start to refocus on eating clean and increasing my workouts. To help me ensure that I eat well-rounded meals while having some variety and flexibility, I created a list of options for each meal to chose from.
For example, for breakfast I can choose oatmeal or whole wheat toast, an apple, orange or grapes, hard boiled egg whites, whole almonds, peanut butter or almond butter, and Greek yogurt or almond milk. Which ever options I choose, my breakfast should range between 250-350 calories.
Today I chose oatmeal, an orange, two hard boiled egg whites, and 8 oz of almond milk. This came to a total of 340 calories, 55 g carbs, 9 g fat, 16 g protein, and 7 g fiber.